Mental Skills

Mental skills:

Teaching mental skills is one of the main objective of sport psychology consultants and can be done the exploration of emotion regulation, self-efficacy, grit, hardiness, or mental toughness to name a few. The goal of mental skills is to enhance the athletes overall ability to preform at their optimal level as well as be able to translate developing sports-related skills to life experiences and growth.

 

DR. B Performance Psychology

DR. B Performance Psychology